top of page
Coaching
Health & Wellbeing Coaching
Stress & Burnout Coaching
Tarot Coaching
About me
Health Hub
Contact
More
Use tab to navigate through the menu items.
Health Hub
Latest Articles
Nutrition
Exercise
Mental Health
Sleep
Coaching
Search
HIIT it!
Today we’re going to talk about my favourite type of training, HIIT! HIIT stands for High Intensity Interval Training. It’s a training...
Subscribe
I want to receive emails from Christina and Healthy Happy You.
Sign up for Healthy Happy News
bottom of page
