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Stress & Burnout Coaching

Whether you recognise you’re on the verge of burnout, or if you’re currently going through one, I’ll meet you where you are to provide the support you need to recover your energy and resilience.

Stress is a normal, and necessary, part of life. However, when we have too much stress, or when it goes on for too long, it can be very dangerous to our health and wellbeing.

Ocean Rocks

The five main signs of burnout are:

  1. Extreme exhaustion

  2. Forgetfulness, problems concentrating or paying attention

  3. Getting sick often

  4. Negative thoughts & emotions

  5. Lack of motivation

 

If you recognise these signs, it may be time to get help.

As a burnout coach, I can help you avoid burnout and recover from it. I can guide you, in scientifically proven ways, back to the healthy happy you. Conversations, exercises and assignments will help you relax, recharge your energy, increase your resilience and take the steps to ensure that you can enjoy your life to the full again.

Get in touch for a free discovery call.

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