top of page

Health & Wellbeing Coaching

Do you want to:

  • create a healthy lifestyle,

  • have more energy,

  • eat healthier,

  • exercise more,

  • learn how to cope with stress, or

  • improve your sleep?
     

I’d love to guide you to a healthy lifestyle that makes you happy. I’ll provide the necessary knowledge and support you as a coach.

Image by Caju Gomes

I see health as more than only nutrition and exercise. That’s why I recommend a 360° approach consisting of nutrition, exercise, mental wellbeing, and sleep. You can also choose to focus on one aspect. Each person has unique needs and needs a unique approach.

During coaching, I want to inspire you and provide the tools you need to achieve your goals. If you book a package of 8 sessions, you’ll also get a Health Guide. This workbook gives information about nutrition, exercise, mental health and sleep; fully adapted to your specific situation.

Get in touch for a free discovery call.

bottom of page